Physical Activity for Healthy Aging with Professor Anne Tiedemann

In this insightful episode, we're joined by Professor Anne Tiedemann from the University of Sydney, a leading expert in physical activity and healthy aging. We discuss Professor Tiedemann's research on fall prevention and practical strategies for maintaining an active lifestyle as we age.

Her "Active Women Over 50" project helps women increase physical activity through online coaching, motivational messages, and community support. Listen to learn about WHO guidelines for older adults and practical approaches including SMART goals, progress tracking, and finding enjoyable activities.

The episode covers balance and strength exercises for fall prevention and resources like the SA Exercise at Home website, while highlighting both the economic and mental health benefits of physical activity.