In this insightful episode, we're joined by Professor Anne Tiedemann from the University of Sydney, a leading expert in physical activity and healthy aging. We discuss Professor Tiedemann's research on fall prevention and practical strategies for maintaining an active lifestyle as we age.
Her "Active Women Over 50" project helps women increase physical activity through online coaching, motivational messages, and community support. Listen to learn about WHO guidelines for older adults and practical approaches including SMART goals, progress tracking, and finding enjoyable activities.
The episode covers balance and strength exercises for fall prevention and resources like the SA Exercise at Home website, while highlighting both the economic and mental health benefits of physical activity.
Join us for an enlightening conversation with Dr. Peter Westoby, Director of Community Praxis Co-op, as he shares his innovative "spirited and soulful" approach...
In this episode, we are joined by Anthony Cochrane, from the Animal Welfare League SA to discuss various aspects of pet adoption and animal...
This week we are joined by David Militz, CEO of Carers SA! On this weeks episode, David emphasised the significance of National Carers Week...
