In this insightful episode, we're joined by Professor Anne Tiedemann from the University of Sydney, a leading expert in physical activity and healthy aging. We discuss Professor Tiedemann's research on fall prevention and practical strategies for maintaining an active lifestyle as we age.
Her "Active Women Over 50" project helps women increase physical activity through online coaching, motivational messages, and community support. Listen to learn about WHO guidelines for older adults and practical approaches including SMART goals, progress tracking, and finding enjoyable activities.
The episode covers balance and strength exercises for fall prevention and resources like the SA Exercise at Home website, while highlighting both the economic and mental health benefits of physical activity.
In this episode, Sophia Katari, the Manager of Junction Community Centre, joins us to discuss the importance of Community Centres in connecting people and...
This week we are joined by Lisa Millar, ABC News Breakfast Host! Together we discuss the transformative power of storytelling and empathy in coping...
In our third episode of Community Conversations, Dr Bulent Hass Dellal AO, Executive Director and Company Secretary of the Australian Multicultural Foundation (AMF), joins...
