This week we are joined by sleep specialist Sabine Christelli who discusses the crucial role of sleep in overall health, emphasising its importance for memory integration, immune system function, and mental clarity. She reveals that 44-45% of people globally experience sleep disturbances, primarily due to stress and overthinking.
Sabine provides practical recommendations, including establishing pre-sleep routines, avoiding stimulating activities before bedtime, and utilizing tools like blue light filters, white noise machines, and guided meditations for better sleep quality.
We also hear from Tammy Shepherd, CEO of Tailem Bend Community Centre, who shares insights about running community programs in rural areas, highlighting challenges related to sustainable funding and emphasising the need for greater recognition of community centres' vital impact.
In celebrating NAIDOC week, we are joined by Jason Downs from Reconciliation SA! In this weeks episode, we engage in an in-depth conversation surrounding...
This week we are joined by Dulce Diaz-Llanos from The Red Cross! The Red Cross’s Health in My Language program, led by Dulce, provides...
In the eighth episode of Community Conversations, we are joined by Leanne Isaacson, the Director of Eastwood Community Centre. Together we discuss how Community...
